Diet
One of the best treatment options for IDA is an iron rich diet. Foods high in iron that one should consume include:- iron-fortified cereal
- red meats
- green leafy vegetables
- nuts
- dried fruits
It is also a good idea to consider drinking orange juice or taking vitamin C supplements. This is due to the fact that vitamin C helps absorb iron. Being able to absorb the maximum amount of iron helps with individuals who do not eat an iron rich diet.
picture: https://www.hypervibe.com/us/blog/how-to-recognize-the-most-common-mineral-and-vitamin-deficiencies/
http://www.healthline.com/health/iron-deficiency-anemia#Diagnosis5
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